Weigh In record (no journal entry) for 19 July 2021
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75 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 35.31g | Prot: 135.59g | Carbs: 183.66g.
Breakfast: Egg, Coffee, Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme. Lunch: Lokana Lunch/Dinner. Dinner: Lokana Lunch/Dinner. Snacks/Other: Tropicana Slim Stevia Sweetener, WPI 90 Whey Protein Isolate 90. more...
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Losing 0.3 kg a Week
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lilianisanjaya's Weight History
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