Weigh In record (no journal entry) for 19 July 2021
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 53.08g | Prot: 51.07g | Carbs: 123.11g.
Breakfast: ABC Kecap Manis, ABC Saus Sambal , Bimoli Minyak Goreng, Sawi Hijau, Telur, Tahu. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Ceker, Buras. more...
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Losing 1.5 kg a Week
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devinurendahs's Weight History
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