Weigh In record (no journal entry) for 19 July 2021
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55.9 kg
Lost so far: 14 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 29.46g | Prot: 32.26g | Carbs: 173.77g.
Breakfast: Café com Leite e Açúcar, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Maçã. Dinner: Cebolas, Bife de Fígado, Rúcula, Beterraba Cozida, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Batavo Iogurte com Mel, Bolo de Laranja, Nestlé Biscoito Nesfit Banana, Aveia e Canela , Maçã. more...
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Losing 0.1 kg a Week
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Dina moura's Weight History
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