Weigh In record (no journal entry) for 19 July 2021
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52.5 kg
Lost so far: 21.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 48.32g | Prot: 60.41g | Carbs: 226.99g.
Breakfast: Kızarmış Beyaz Ekmek, Pınar Süzme Peynir. Dinner: Sütaş Mihaliç Peyniri, Pınar Ketçap, Beyaz Ekmek, Taze Fasulye. Snacks/Other: Latte Kahve, Latte Kahve, Uludağ Doğal Maden Suyu, Burger King Böğürtlenli Sundae, Patates Salatası, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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1885 kcal
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Exercise:
Hiking - 2 hours, Washing Dishes - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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