Weigh In record (no journal entry) for 19 July 2021
|
61.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 45.86g | Prot: 110.52g | Carbs: 62.10g.
Breakfast: Ovo. Lunch: Abobrinha Cozida, Bacon (Curado, Frito, Cozido), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Proteína Pura Albumina , Ovo, Predilecta Milho Verde em Conserva. Snacks/Other: Vita Power Nutrition Blend Protein Baunilha, Panco Rosquinha de Coco, Goiaba Vermelha, Vigor Iogurte Grego Protein Tradicional. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derodriguues's Weight History
|