Weigh In record (no journal entry) for 19 July 2021
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 32.97g | Prot: 28.27g | Carbs: 33.91g.
Breakfast: Икра Красная, Вареное Яйцо, Кофе с Молоком. Lunch: Оладьи из Кабачков, Салат из Помидоров и Огурцов, Сырники. more...
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Losing 0.4 kg a Week
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fordobrik's Weight History
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