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Constanze Weber
Journal
19 Jul 21
Constanze Weber's Journal, 19 Jul 21
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Weigh In record (no journal entry) for 19 July 2021
55.5 kg
Lost so far:
10.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
1479 kcal
Fat: 43.17g | Prot: 72.37g | Carbs: 156.78g.
Breakfast:
Lidl Krapfen Farcito, Activia Zero Naturale, Caffè Macchiato, Zucchero.
Lunch:
Verdure Miste (Surgelate), Petto di Pollo.
Dinner:
Pizza al Prosciutto.
Snacks/Other:
Duc De Coeur Crema Spalmabile alla Caramella Mou, Coop Patatine Rustiche, Prosecco.
more...
1542 kcal
Exercise:
Cleaning - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
steady weight
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Constanze Weber's Weight History
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