joannaoooo's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

60 kg Lost so far: 32 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

423 kcal

Fat: 14.87g | Prot: 31.81g | Carbs: 39.75g. Breakfast: AH Bran Flakes, Milsa Melk Lactosevrij, Groene Thee. Dinner: Spinaziepuree, Kipfilet (Gekookt, Gebakken). Snacks/Other: AH Verse Magere Yoghurt, Kinder Délice. more...

4807 kcal

Exercise: Housework - 4 hours, Walking (brisk) - 6.5/kph - 7 hours, Abdominal (Sit Ups) - 1 hour, Google Fit - 12 hours. more...

steady weight

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joannaoooo's Journal, 19 Jul 21

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joannaoooo's Weight History