selo9's Journal, 19 Jul 21

59.6
59.6 kg Lost so far: 8.9 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:
640 kcal Fat: 42.77g | Prot: 24.04g | Carbs: 44.41g.   Breakfast: Yumurta, Mis Tereyağı, Sütaş Süzme Peynir, Nektarin, Yeşil Elma. Dinner: Ev Yapımı Yoğurt, Etli Türlü. more...
Losing 0.2 kg a Week

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selo9's Weight History


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