Weigh In record (no journal entry) for 19 July 2021
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 72.27g | Prot: 58.93g | Carbs: 78.54g.
Breakfast: Goodwine Блины с Лососем и Сыром Филадельфия, Кабачковый Торт. Lunch: Goodwine Блины с Лососем и Сыром Филадельфия, Салат Оливье. Dinner: Салат Цезарь, Ермолино Шницель Куриный . more...
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Losing 1.2 kg a Week
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