Weigh In record (no journal entry) for 19 July 2021
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86.8 kg
Lost so far: 20.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 62.69g | Prot: 108.12g | Carbs: 117.77g.
Breakfast: Kırmızı Domates, Salatalık, Migros Süzme Peynir, Siyah Zeytin, Tombik Piliç Dilimli Sucuk, Binvezir Tam Yağlı Kaşar Peyniri, Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Sarımsak, Yurdum Biber Salçası, Tatlı Kırmızı Biber, Bim Çarliston Biber (Yeşil / Tatlı), Tavuk Göğüs Eti. more...
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Losing 0.9 kg a Week
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fit.powerlift's Weight History
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