Weigh In record (no journal entry) for 19 July 2021
|
49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
593 kcal
|
Fat: 8.58g | Prot: 27.36g | Carbs: 112.81g.
Breakfast: Migros Kiraz, Simbat Hudri Hurma. Lunch: İHE Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Unique Uniq2go Power. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|