Weigh In record (no journal entry) for 19 July 2021
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 61.31g | Prot: 104.00g | Carbs: 120.74g.
Breakfast: Gullón Vitalday Crocant Chocolate, Raisins, Celnat Graines de Chanvre, Ehrmann Protein Pudding Coffee. Lunch: Pingo Doce Jambon Fiambre Da Perna Extra, Charal Steak Haché 15%, Concombre (avec Peau), Kraft Philadelphia Light Nature. Dinner: La Vie Claire Pâtes Complètes , Alvalle Gazpacho, Oeuf Dur, U Jambon Cru Italien, Melon. Snacks/Other: Poires. more...
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1942 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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kristyna.car's Weight History
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