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Good morning!
Ok so I'm 107.5! Woohoo! :) I think I'm on the right path now!
Measured myself 84-67-89 (leg 51) - not happy about that, need to loose a few cm on my ass and legs. Waist would be nice to -2cm maybe..
Work out to do plan for today:
1. Dog park.
2. Shopping.
3. Swimming pool.
Calorie limit for today - 1139. My meny is already planned :)
Have a great weekend buddies!
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48.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2011:
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1496 kcal
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Fat: 71.02g | Prot: 100.57g | Carbs: 131.31g.
Breakfast: bran flakes kellog's, reduced fat milk 2, coffee. Lunch: whole grain quick oats great value, peanut butter, hazelnuts. Dinner: cucumber, chicken breast. Snacks/Other: Russian "Oladyi", apple, kiwi. more...
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1655 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sitting - 3 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 4.8 kg a Week
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