Weigh In record (no journal entry) for 19 July 2021
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62.8 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 43.41g | Prot: 32.60g | Carbs: 45.50g.
Breakfast: Simit Sarayı Susamlı Simit, Sütaş Sarımsaklı Yoğurt, Karışık Kızartma, Peysan Çörekotlu Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Haşlanmış Yumurta. more...
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Losing 3.5 kg a Week
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diaryofhaze's Weight History
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