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Hampir dua bulan ga serius defkal, naik turun di 56 55 aja🤦🏻♀️
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55.7 kg
Lost so far: 14.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 33.89g | Prot: 53.33g | Carbs: 99.07g.
Breakfast: Kurma. Dinner: Sambal Goreng, Ikan Teri, Tempe Rebus, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Ayam Rica-Rica. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Sayur Lumpia, Martabak Telur. more...
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Losing 0.3 kg a Week
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