Weigh In record (no journal entry) for 19 July 2021
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67.7 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 27.56g | Prot: 16.08g | Carbs: 37.78g.
Breakfast: Ростагроэкспорт Сырок со Сгущенкой 15%, Омлет или Яичница с Сыром. more...
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Losing 0.1 kg a Week
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