Weigh In record (no journal entry) for 19 July 2021
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73.4 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 39.39g | Prot: 61.52g | Carbs: 110.65g.
Breakfast: Arla Skyr Naturel, Crownfield Muesli With Fruit And Seeds. Lunch: AH Avocado Eetrijp, AH Kipfilet Gerookt, Meergranenbrood. Dinner: Danone Danio Special Mango, Kiwi, Banaan, AH Verspakket Maaltijdsalade Kip Honing Mosterddressing. Snacks/Other: Leev Kikker Erwten Wafels, AH Snackpaprika, AH Snacktomaatjes. more...
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1827 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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smartiene's Weight History
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