Weigh In record (no journal entry) for 19 July 2021
|
134.4 kg
Lost so far: 13.4 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 38.86g | Prot: 47.60g | Carbs: 113.69g.
Breakfast: Nestle Choco Crossies Classic, Nestle Choco Crossies Classic, Harzer Harzer Käse, Edeka Graved Lachsfleisch, Philadelphia Schnittlauch, Nijhuis Schwarzbrot Extra Saftig , Äpfel, Kaffee. Lunch: REWE Beste Wahl Bratkartoffeln mit Zwiebeln , Edeka Backfisch im Knusprigen Bierteig. Dinner: Lyttos Schafskäse Leicht, Gemischter Salat mit Dressing. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
perdi-pongo99's Weight History
|