Weigh In record (no journal entry) for 19 July 2021
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84.1 kg
Lost so far: 18.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 27.88g | Prot: 95.22g | Carbs: 130.25g.
Breakfast: Gut & Günstig Hähnchenbrust, Gut & Günstig Frischkäse, VITAM VITAM-R, BioBio Dinkelbrot, Gutes Land Harzer Käse mit Kümmel. Lunch: Brokkoli, Zucker, Sojasoße, Rapsöl, Sesamöl, Hähnchenbrustfilet, Basmati-Reis. Dinner: Rapsöl, Grüner Blattsalat, Gurke (mit Schale), Tomaten, Beste Ernte Kichererbsen, Hähnchenbrustfilet. Snacks/Other: Jever Fun, Erdbeeren, Milbona Quark 20%. more...
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2446 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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