Weigh In record (no journal entry) for 19 July 2021
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 29.42g | Prot: 30.19g | Carbs: 239.33g.
Breakfast: Whole Milk, Granola. Lunch: White Rice, Cooked Carrots (Fat Added in Cooking), Aktaşlar Kıymalı Pide . Snacks/Other: Çerezya Yaban Mersini. more...
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Gaining 4.9 kg a Week
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