KostyantynT's Journal, 18 Jul 21

Weigh In record (no journal entry) for 18 July 2021

96.9 kg Lost so far: 2.5 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

490 kcal

Fat: 6.25g | Prot: 21.16g | Carbs: 86.46g. Lunch: Яйцо, Своя Линия Булгур Крупа. more...

792 kcal

Exercise: Samsung Health - 24 hours. more...

Gaining 7 kg a Week


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KostyantynT's Weight History