Weigh In record (no journal entry) for 19 February 2014
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81.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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3454 kcal
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Fat: 110.94g | Prot: 191.37g | Carbs: 409.22g.
Breakfast: Soezie Soezie - All-in - Sportbrood, Bio+ Pindakaas, Yakult Yakult Light. Lunch: Melvita Agave Siroop, Bolletje Oerknäck Waldkorn, Power Supplements Pure Whey Protein Isolate, Alpro Soya Vanille, Milsani Magere Yoghurt, Plus Fruitsalade, Milner Jonge Kaas 30+. Dinner: Milsani Vanille Vla, Plus Fruitsalade, Rode Aardappelen (Vlees en Schil, Gebakken), Gekookte Wortelen, Salade met Sla, Kaas, Tomaat en/of Wortelen, Ekoplaza Beluga Linzen, Jumbo Noorse Zalmfilet. Snacks/Other: AH Roomboterkoek, Campina Biologische Karnemelk, Zwagerman Slagers Leverworst, Vomar Paardenworst, Alpro Soya Vanille, Bolletje Oerknäck Waldkorn. more...
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3577 kcal
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Exercise:
Running - 10/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 6 hours and 25 minutes, Desk Work - 8 hours and 15 minutes. more...
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steady weight
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janjonker's Weight History
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