Weigh In record (no journal entry) for 19 July 2021
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51.2 kg
Lost so far: 1.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 45.84g | Prot: 117.63g | Carbs: 142.73g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 福記 椒麻溫泉蛋, 高麗菜, 卜蜂 法式香草雞胸肉, 鮭魚. Dinner: 火龍果, 7-11 削皮富士蘋果袋, 釋迦, 鮭魚, 高麗菜. Snacks/Other: 福樂 無加糖優格, 歐維氏 牛奶巧克力(添加益生菌). more...
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Gaining 4.6 kg a Week
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may181876's Weight History
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