Weigh In record (no journal entry) for 20 February 2014
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63.2 kg
Lost so far: 2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1169 kcal
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Fat: 47.66g | Prot: 33.66g | Carbs: 142.47g.
Breakfast: Plátano, Hacendado Pan con 5 Semillas y Fibra, Hacendado Leche Desnatada, Mermeladas y Conservas, Flora Margarina, Leroux Achicoria. Lunch: Aceite de Girasol, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Brotes de Soja, Cebolletas o Cebollas de Primavera, Tomates, Verdifresh Lechuga Iceberg, Azúcar Morena, Hacendado Yogur GRIEGO Natural. Dinner: Kiwi, Manzana, Consomé de Pollo. Snacks/Other: Cerveza. more...
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2083 kcal
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Exercise:
Sitting - 10 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Portobello Belle's Weight History
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