Weigh In record (no journal entry) for 19 July 2021
|
74.6 kg
Lost so far: 46.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 48.72g | Prot: 101.57g | Carbs: 119.60g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Milbona Yogur Natural Desnatado, Pierna de Pollo, Patata Cruda, Cebollas. Dinner: La Vaca que ríe Quesitos Light , Boulé Mermelada de Melocotón, Milbona Queso Fresco Batido 0% MG, Aceite de Oliva Extra Virgen, Huevo, Hacendado Espinacas Congeladas en Porciones. Snacks/Other: Crownfield Copos de Avena Suaves, Boulé Mermelada de Melocotón, Pastoret Kéfir. more...
|
|
1987 kcal
|
Exercise:
Weight Training (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|