Weigh In record (no journal entry) for 20 February 2014
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76.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1249 kcal
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Fat: 38.84g | Prot: 83.21g | Carbs: 135.88g.
Breakfast: Ja! Feine Eierplätzchen, Harry Balance Toast, Bresso Leichtgenuss, Mühlenhof Hähnchenbrustfilet, Line Käse-Aufschnitt, Kaffee mit Milch. Lunch: Cappuccino, Ja! Feine Eierplätzchen, Schwartau Frutissima, Gut & Günstig Hähnchenbrust Streifen, Iglo Gemüse-Reis Pyramiden Mediterran. Dinner: Edeka Mini-Eclairs, Beste Ernte Buttergemüse, Gut & Günstig Hähnchenbrust Streifen. Snacks/Other: Edeka 5 Frucht Cocktail in Traubensüße, Meßmer Grüner Tee Orange-Ingwer. more...
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Losing 3.5 kg a Week
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