goggy64's Journal, 20 Feb 14

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Weigh In record (no journal entry) for 20 February 2014

153.2 kg Lost so far: 20.8 kg. Still to go: 65.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2014:

898 kcal

Fat: 17.50g | Prot: 32.89g | Carbs: 152.82g. Dinner: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Süße Gewürzgurke, Schinken (Regulär, ca. 11% Fett), Leicht & Cross Knusperbrot Roggen, Mangos. more...

4456 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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goggy64's Journal, 20 Feb 14

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