Weigh In record (no journal entry) for 19 July 2021
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 18.23g | Prot: 44.60g | Carbs: 76.63g.
Breakfast: Café. Lunch: Hacendado Pan Integral 100%, Nectarinas, La Española Aceite de Oliva Virgen Extra, Sal, Cogollos, Zanahoria, Tomates, Hacendado Mix Pepinillos y Cebollitas, Pechuga de Pollo a la Plancha. Dinner: Incarlopsa Mini Taquitos de Jamón, Nueces, Manzana. more...
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1702 kcal
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Exercise:
Fuerza - 57 minutes, Caminar - 45 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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efdzblan's Weight History
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