Weigh In record (no journal entry) for 19 July 2021
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85.6 kg
Lost so far: 17.3 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 38.83g | Prot: 110.56g | Carbs: 146.63g.
Lunch: Sarimi Puass Mi Goreng Rasa Fried Chicken Ayam Krispi, Nasi Putih, Putih Telur Matang. Dinner: Pentol, Bakso Ayam, Telur Dadar, Labu Dimasak, Ikan Kembung, Nasi Putih. Snacks/Other: Chia Seed, Diamond UHT Milk Low Fat High Calcium, Rengginang. more...
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Gaining 2.8 kg a Week
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