Weigh In record (no journal entry) for 19 July 2021
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90.3 kg
Lost so far: 22.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 63.18g | Prot: 67.53g | Carbs: 60.12g.
Breakfast: Шоколадница Капучино на Кокосовом Молоке. Lunch: Огурец (с Кожурой), Помидоры, Вареное Яйцо, Яичный Белок. Dinner: Сухой Жареный Соленый Арахис. more...
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Gaining 9.5 kg a Week
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n.s.komolov's Weight History
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