Weigh In record (no journal entry) for 19 July 2021
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69.6 kg
Lost so far: 18.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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306 kcal
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Fat: 7.06g | Prot: 39.15g | Carbs: 22.71g.
Breakfast: Рийет из Консервированного Тунца, Finn Crisp Хлебец Ржаной . Lunch: Арбуз, Огурец (с Кожурой), Сибас. more...
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Losing 1.1 kg a Week
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