Weigh In record (no journal entry) for 19 July 2021
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62 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 81.14g | Prot: 108.34g | Carbs: 172.65g.
Breakfast: Bakwan, Tahu, Dada Ayam, Ikan, Tora Bika Creamy Latte, My Roti Roti Isi Krim Susu. Lunch: Sinti Bumbu Pecel, Dada Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Seblak. more...
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Losing 0.7 kg a Week
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nony indriany's Weight History
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