Nychan's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

53.8 kg Lost so far: 7.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

765 kcal

Fat: 33.48g | Prot: 45.92g | Carbs: 69.42g. Breakfast: Zitronenwasser. Dinner: Gut & Günstig Barbecue Chicken Wings, Ofengemüse. Snacks/Other: Knusperone Honey Wheat. more...

1804 kcal

Exercise: Housework - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Working - 6 hours and 30 minutes, Cooking - 30 minutes, Resting - 13 hours, Sleeping - 3 hours and 20 minutes. more...

Losing 0.7 kg a Week

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Nychan's Journal, 19 Jul 21

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Nychan's Weight History