Weigh In record (no journal entry) for 19 July 2021
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62.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 66.95g | Prot: 69.29g | Carbs: 52.29g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 大陸妹, 烤地瓜, 蘋果洋蔥, 信揚水產 低鹽漬鯖魚片. Dinner: 黃飛紅 麻辣花生, 洋蔥, 旭家 蒟蒻雪麵, 雞腿排, 大漢 家常豆腐, 雙河 皮蛋, 菊之魚×3 XO干貝醬. more...
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Gaining 1.4 kg a Week
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