Weigh In record (no journal entry) for 19 July 2021
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47.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 75.03g | Prot: 99.24g | Carbs: 271.02g.
Breakfast: Pisang, Nuttynuts Natural Peanut Butter, Sari Roti Roti Tawar Gandum (2), BonCabe Boncabe, Telur Rebus, Alpukat. Lunch: Putih Telur Matang, Bavari Sosis Sapi dan Ayam Cocktail, ABC Saus Sambal, Greenfields Keju Mozzarella, Telur Dadar, Quaker Instant Oatmeal, Saus Tomat. Dinner: Mentimun (Kupas), Sate Ayam, Nasi Putih. Snacks/Other: Gula Pasir, BonCabe Boncabe, Mangga, Protein ball, SuperIndo Kurma , Bengkoang, Cabai Merah atau Rawit, Gula Merah, Jambu Air, Nanas. more...
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Gaining 0.1 kg a Week
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shafiraaa22's Weight History
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