Weigh In record (no journal entry) for 19 July 2021
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100 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 41.55g | Prot: 74.36g | Carbs: 186.06g.
Breakfast: Mentimun (dengan Kulit), Nasi Putih, Bernardi Sosis Sapi Cocktail, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Rebus. Lunch: Jeruk (dengan Kulit), Soto Ayam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Rebus, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Melon, Semangka, Kacang Hijau Dimasak, Pepaya. Snacks/Other: Gula Merah, Nanas, Bakwan, Cireng, Bernardi Sosis Sapi Cocktail. more...
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Losing 7 kg a Week
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Gunung lanang's Weight History
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