Weigh In record (no journal entry) for 19 July 2021
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 18.56g | Prot: 92.46g | Carbs: 101.13g.
Breakfast: WRP Meal Replacement Coklat. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Matah, Sawi Dimasak (dari Segar), Semangka, Nanas, Ikan Patin, Nasi Putih. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 1.1 kg a Week
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ayunda1911's Weight History
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