cocoya717's Journal, 19 Jul 21

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62.2 kg Lost so far: 12.8 kg.    Still to go: 15.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:
1164 kcal Fat: 50.89g | Prot: 88.30g | Carbs: 98.06g.   Lunch: 維力 素飄香麻辣燙風味麵, 上口美食 涼拌蜇絲, 台畜 高崎火腿-肩胛, 全聯 金針菇. Dinner: 元榆牧場 百菇干貝雞湯, 金針菇, 雞胸肉, 光泉 燕麥高纖無糖鮮豆漿. Snacks/Other: 旺旺 仙貝, 旺旺 雪餅, Taiwan Yes 鎂日清蔓越莓口味粉末包, 曾記 麻糬餅, 樂天 (Lotte) 可可脆皮香草風味雪糕. more...
Losing 1.1 kg a Week



     
 

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cocoya717's Weight History


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