Weigh In record (no journal entry) for 19 July 2021
|
51 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 33.12g | Prot: 119.53g | Carbs: 149.63g.
Breakfast: Whey To Go Choco Malt, Pepaya, Apel, Buah Naga. Lunch: Nasi Putih, Kuning Telur Matang, Putih Telur Matang, Dada Ayam. Dinner: Chia Seed, Putih Telur Matang. Snacks/Other: Greenfields Blueberry Yogurt, Fitbar Fitbar Choco Delight. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WIDI OSHNASTRTE's Weight History
|