Weigh In record (no journal entry) for 19 July 2021
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 45.53g | Prot: 44.77g | Carbs: 97.07g.
Breakfast: Хохланд Творожный Сыр, Батон, Сосиски, Яйцо Всмятку, Кофе. Lunch: Яшкино Пряники в Сахарной Глазури, Печень Куриная в Сметане, Кофе, Гречка Отварная. Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Фундуком, Савушкин Продукт Творожок Черника 3,5%, Финик, Кофе. more...
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4307 kcal
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Exercise:
Washing Dishes - 30 minutes, Walking (brisk) - 6.5/kph - 4 hours, Walking (moderate) - 5/kph - 9 hours and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Tatyana0285's Weight History
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