Weigh In record (no journal entry) for 19 July 2021
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 46.05g | Prot: 69.12g | Carbs: 175.50g.
Breakfast: Freshclub Сырники Домашние, Кофе с Молоком. Lunch: Говядина, Азбука Вкуса Гречка Отварная с Маслом. Dinner: Помидоры. Snacks/Other: Торт "Еда Ангелов", Eco Botanica Зефир, Магнит Банан. more...
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Gaining 0.1 kg a Week
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Анастасия 1989)'s Weight History
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