Weigh In record (no journal entry) for 18 July 2021
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84.4 kg
Lost so far: 14.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 55.33g | Prot: 143.36g | Carbs: 221.28g.
Breakfast: Prats Suco de Laranja Integral, Forno de Minas Pão de Queijo Tradicional, Isabela Akkari Doce de Leite de Colher, Isabela Akkari Petit Bolo de Chocolate com Doce de Leite, Isabela Akkari Brownie Tradicional . Lunch: Aspargos, Macarrão Integral, Filé de Frango Grelhado, Bom Destino Mussarela de Búfala, Sal, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Repolho, Palmito, Tomates, Pimentão Vermelho. Dinner: Gomes da Costa Atum Ralado Ao Natural, Aspargos, Filé de Frango Grelhado. Snacks/Other: Nestlé Barra de Chocolate Moça, Sundown Ômega-3 Fish Oil - 1000Mg, Qualitá Granola Tradicional com Mel, da Magrinha Protein Granola 100% Integral, Vigor Viv Simples Frutas Vermelhas, Morangos, Manga Palmer. more...
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Losing 4.9 kg a Week
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