Weigh In record (no journal entry) for 19 July 2021
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 56.50g | Prot: 52.51g | Carbs: 240.87g.
Breakfast: Tempe Orek, Telur Puyuh, Terong Balado, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tempe Orek, Telur Puyuh, Terong Balado, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tempe Orek, Telur Puyuh, Terong Balado, Nasi Putih. Snacks/Other: Kue Bolu, Bakwan, Tahu Isi, Tempe Goreng Tepung, Nutrijell Jelly Powder Anggur, Kue Nagasari. more...
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Gaining 1.0 kg a Week
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dioarief_18's Weight History
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