Weigh In record (no journal entry) for 19 July 2021
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50 kg
Lost so far: 2.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 35.32g | Prot: 57.44g | Carbs: 235.92g.
Breakfast: Greenfields Blueberry Yogurt, Wings Food Milku Stroberi, Pisang, Quaker Oat, Jus Nanas, Sawi Hijau. Lunch: Ampela, Bakso Daging Sapi, Sosis Daging Sapi, Tahu Goreng, Sawi Dimasak (dari Segar), Bamboe Bumbu Semur, Hati Ayam, Nasi Putih. Dinner: Selamat Chocolate Wafer, Pisang. Snacks/Other: Silver Queen Very Berry Yoghurt, Oatbits Oat 8 Rasa Almond, Kue Nastar, Pepaya. more...
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Losing 0.4 kg a Week
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feby.novalia's Weight History
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