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Lagi malas olahraga.. tapi berusaha penuhi makronutrien tubuh..
Ayookk nita kembali ke jalan yang benar...
2kg lagi kita berpisah dari 3 digit ini...
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102.4 kg
Lost so far: 11.6 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 36.91g | Prot: 30.10g | Carbs: 37.08g.
Breakfast: Kewpie Roasted Sesame Dressing, Telur Rebus, Greenfields Low Fat Milk, Frisian Flag Susu Kental Manis Vanila, Roti Putih, Morin Selai Kacang. more...
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Losing 0.6 kg a Week
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