Weigh In record (no journal entry) for 17 July 2021
|
79.8 kg
Lost so far: 12.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2995 kcal
|
Fat: 35.84g | Prot: 198.42g | Carbs: 518.61g.
Breakfast: Maçãs Gala, Naturovos Albumina de Baunilha, Banana Nanica. Lunch: Aveia, Naturovos Albumina de Baunilha, Brócolis Cozido, Ervilhas, Planalto Filé de Merluza, Banana Nanica, Profit 100% Premium Whey, Bodybuilders BCAA, Bodybuilders 100% Creatine, Maçãs Gala. Dinner: Contra-filé, Peras, Maçãs Gala. Snacks/Other: Mamão Formosa, Santa Helena Amendoim Torrado sem Sal, Banana Nanica. more...
|
|
3068 kcal
|
Exercise:
Race - 18 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raphael marcelino's Weight History
|