Weigh In record (no journal entry) for 19 July 2021
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 23.18g | Prot: 28.13g | Carbs: 59.51g.
Breakfast: Buah Naga. Lunch: Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Udang Kukus atau Rebus, Sayur Campuran, Pecel. Dinner: Bakpao. Snacks/Other: Kacang Tanah, Siantar Top Go! Potato. more...
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Gaining 0.5 kg a Week
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megaerilia's Weight History
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