Weigh In record (no journal entry) for 19 July 2021
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 66.10g | Prot: 48.40g | Carbs: 149.21g.
Breakfast: Banana. Lunch: So Good Bakso Sapi, Cabbage (with Salt, Drained, Cooked, Boiled) , Chicken Breast, Cooked Carrots, Solaria Cap Cay, Nasi Putih. Dinner: White Rice, Fried Tofu , Fried Egg. Snacks/Other: Captain Oats Instant Oatmeal, Nescafe Green Coffee Blend, Sari Roti Lapis Bamkuhen. more...
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Losing 3.5 kg a Week
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kittencanes's Weight History
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