Weigh In record (no journal entry) for 18 July 2021
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 33.78g | Prot: 34.04g | Carbs: 139.17g.
Breakfast: Kurma, Nasi Kuning, Telur Dadar, House Of Organix Black Chia Seeds, Greenfields Low Fat Milk, Pisang. Lunch: Air Kelapa, Kerupuk Makanan Ringan, Otak-Otak, Indomie Rasa Ayam Bawang. Dinner: Jambu Air. more...
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Losing 4.2 kg a Week
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wardhani_erni's Weight History
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